Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

If your social media feed looks anything like mine, it’s filled with people performing their best teaser, glute bridge and/or roll-up at home or in an aesthetically pleasing Pilates studio. And it’s ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

I remember walking into my first class – no offence to Pilates lovers – and feeling a bit lost. No clanging of heavy barbells. No woodland trails to sprint down. Instead, I looked at the chandeliers ...

MANAHAWKIN, NJ — Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build strength, balance, and confidence — and even toast to their ...

We're kicking off our six-part beginner mat pilates challenge with a core building workout, lead by our instructors Emilie Battle and Zachary Bergfelt. Complete with foundational core movements, this ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...