Theketogenic diet, also known as keto, is a low-carb, high-fat diet designed to put your body into a metabolic state called ketosis, where it burns fat for fuel instead of carbohydrates. The diet has ...

If you want to lose weight and detoxify your body, but aren’t thrilled about the prospect of adhering to a diet that requires you to drop your favorite foods, you might consider the intermittent ...

With bold promises of weight loss, type 2 diabetes reversal, enhanced mental clarity, longevity, and more, it’s no wonder intermittent fasting is so popular. In fact, “intermittent fasting” ranked ...

When it comes to weight loss, there are numerous diets and eating patterns to consider, each with its own set of benefits and challenges. Two of the most popular approaches are intermittent fasting ...

At first glance, the keto diet and intermittent fasting don't seem like they have a ton in common. One drastically changes what you eat (the keto diet includes eating mostly healthy fats, with fewer ...

It’s rare to meet someone over 40 these days who hasn’t tried fasting. While super-fit celebs and high-flyers may see it as a way to stay in optimum health, boost brain power, performance and stay ...

With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

Are the holidays wreaking havoc on your weight? Has the coronavirus pandemic stationed you at home and on the couch packing on the pounds? Whether it’s the holidays or lack of motivation, it never ...

There are a lot of different types of diets out there. Some diets are fads that come and go and are generally too extreme to maintain in the long run, and some have lasting power. It can be confusing ...