Add Yahoo as a preferred source to see more of our stories on Google. You've certainly heard about keto diets. Now learn the benefits, what you can and can't eat on it, and how to get started. Here ...

The ketogenic diet, described as “Atkins on steroids” for its focus on foods high in fat and low in carbohydrates, is an increasingly popular diet. If you’re looking to start the trendy diet in the ...

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Ketones decrease reliance on muscle proteins for glucose production in the body and provide an alternative energy source, particularly in the brain, where fats cannot be used directly for energy ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...