Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare-a 10 sets of 10 reps squat session ...

Most people get stuck in strength plateaus because they just don’t do enough repetitions. How to motivate yourself to start working out p pulse Follow Alright, here’s the deal: This workout is tough.

Six-time Mr. Olympia Chris Bumstead reveals his four go-to cues for a flawless press. Like squats, the bench press is one of those lifts people assume doesn’t require much technique. But the truth is, ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Colter Rammell stunned the powerlifting world ...

His menu was milk and meatloaf; his hobbies included candle-lit heavy lifting and hours of dips ...