Registered dietitian Lauren Manaker explains that a healthy gut microbiome plays a major role in digestion, immune function, and even potentially mood. “Fermented foods may also help reduce ...
The foods she made every fall turn out to be smarter than anyone realized.
Why bacteria might be the secret for ultimate health. Let’s get this out of the way: put simply, fermentation is the process of transforming food by bacteria, yeasts or other microorganisms. Wait!
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