Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Plus, healthy weight loss tips to help you meet your goals.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help ...