IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...
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The Glycemic Index Table of Fruits & Vegetables
The glycemic index, or GI, is a tool for evaluating the ability of foods containing carbohydrates to raise blood sugar. When blood sugar increases, the hormone insulin is released to metabolize it. If ...
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