With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Give yourself the permission to go into deep relaxation without anywhere to go or anything to do. Even the novice meditator can enjoy the benefits of this deep relaxation class. It will bring you into ...

Experience deep relaxation with this 15-minute guided yoga nidra meditation perfect for calming the mind and body #YogaNidra #GuidedMeditation #DeepRelaxation #YogicSleep #MeditationPractice ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Whether you’re after some peace in a painting studio or looking to build an island just for you, these are the best VR mindfulness games. When you purchase through links on our site, we may earn an ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

It’s hard enough to meditate in dead silence, never mind when there’s background noise. And for those who use binaural beats, a special kind of music that is designed to help meditators fall into deep ...