I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Leoni Jesner is a fitness, health and lifestyle writer. The best gym shoes offer multidirectional support during your workouts. Generally speaking, a good gym shoe, especially when cardio is involved, ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

There's nothing like a big swig of cold water during a tough workout, which is why water bottles are a gym bag staple. But staying hydrated while you run, lift, cycle or otherwise get your sweat on is ...

Before you can drag yourself to the gym, you need a way to drag all your stuff. (Adidas) Whether your preferred workout routine involves hitting the weights, pounding the pavement or diving in for ...

The best foods to get you ready for a workout are whole grains, oatmeal, yogurt, and fruits like bananas.