She is the author of Secrets of Giants: A Journey to Uncover the True Meaning of Strength. For classes, camaraderie, and the latest equipment, you can’t beat the gym. But for those times when ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

I am a former personal trainer and still enjoy learning and brushing up on my training ... the best dumbbells to top-notch cardio machines, here’s the ultimate selection of home gym equipment ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Cable machines are essential for any home gym. They offer flexibility and allow for complete strength training ... Gym Monster stands out as the best choice. It offers unique innovations and ...

But they do, you just need to grab a set worth the money. We tested and reviewed the best resistance bands at home and in the gym, adding nine options to our final line-up. These are bands we use ...

The two big players in the at-home spin bike space are ... and position for multiple users too. The best exercise bikes will often have a magnetic resistance unit, which allows you to adjust ...