If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Rowing machines deliver a full-body workout, activating muscles in your legs, core and arms with every pull. And yet, the price tag of a rower can be a stumbling block for many who’d like to invest in ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...