They may also be better tolerated and safer than artificial sweeteners for your gut and metabolic health. Keep reading to learn about the most common natural non-sugar sweeteners, including how ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar alternatives can be used instead. Natural sweeteners, aspartame, and novel ...

Monk fruit and stevia are popular zero-calorie natural sweeteners. They're often used in baking, drinks, and other recipes. Both offer sweetness without the calories or blood sugar spikes that come ...

Cutting down on refined sugar doesn’t mean giving up sweetness. This article explores the best natural sweeteners like stevia ...

Sweeteners used to boost coffee, tea, oatmeal, plain yogurt and other beverages come in so many varieties, they should have a menu of their own. The many options include white sugar, brown sugar, ...

Natural sweeteners — especially maple syrup and honey — have taken over social media recipes. But which one should you use? And are they actually any healthier than plain old sugar? Both maple syrup ...

Sugar is among the most popular villains in nutritional health conversations. But depending on the content you consume, you may have heard everything from “It’s harmless in moderation” to a suggestion ...