How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

On Sunday, March 9, we spring forward and lose a precious hour of sleep. The loss can be tough, making Daylight Saving Time a great time to re-evaluate your and your loved ones’ sleeping habits. Dr.

Snack your way to sweet dreams.

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep. Getty / Haris Calkic If you have a hard time falling asleep, it might be worth adding ...

Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding sleep aid. If you have difficulty falling asleep or staying asleep throughout the night, you aren't ...

In a bid for better shut-eye, desperate youngsters are spearheading a new trend to maximize their sleep. According to a Gallup poll published earlier this year, only a quarter of Americans are getting ...

Is there a sleep position for better posture? A chiropractor and a sleep expert explain how your sleeping style impacts your spine and neck alignment. When I first heard that there was a link between ...

I'm a contributor specializing in sleep and beauty content. Aromatherapy can be a secret weapon for promoting sleep, and a diffuser is a simple way to harness its power for more relaxing nights. “It’s ...

Since more than 60% of people tend to prefer sleeping on their side, there’s a common misconception that sleeping on your back isn’t as good for you. And if you’ve been a side sleeper your whole life, ...

If you have milder symptoms, you may be able to see improvements with natural remedies. For moderate to severe sleep apnea, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Maybe you stayed awake all night because of your newborn, struggled through ...