For that reason, most take the sensible route and focus on big multi-joint exercises like presses, squats, deadlifts, and chin-ups, and hope the arms get some indirect stimulation along the way.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes originally appeared on Men's Fitness. There are usually three reasons why people skip workouts: Either they’re new to training and ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Standing arm exercises engage more than just the arms, they recruit your core and glutes as well. Here’s what makes them valuable after 50: Improved balance and coordination: Standing challenges ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!) That's where the moves below, provided by celebrity fitness trainer and ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The revised test ...