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Bicep curls look easy — but this common mistake can hurt your back
Switch the direction and complete 10 rotations backward. A great way to master proper form is to perform the bicep curl motion without the weights. Release the arms down by your sides and twist ...
T311mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
If you're not performing the bicep curl or hammer curl properly, with good form, you could be leaving serious gains on the table. Steve breaks down how to perform each exercise properly ...
Mens Fitness on MSN7d
How to Do Drag Curls for Thicker Arms and Accelerated Bicep Growth
While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...
Mens Fitness on MSN1d
Bodybuilding Legend Charles Glass Shares the Secrets to Perfecting Preacher Curls
In a new YouTube video, Charles Glass broke down the fundamentals of preacher curls to maximize bicep activation and ensure ...
T31y
Five reasons why bayesian curls are a must if you want to grow your biceps
Whereas if you performed a bicep curl using a barbell (a bilateral movement ... This means you have to work extra hard to maintain your form and stay stable while curling and, to help you do ...