Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

At Fit&Well, we believe a great workout can be done from home with minimal kit. All you need is a set of resistance bands and you can easily build strength and muscle in your living room or backyard.

If you’re constantly doing bicep exercises to try and make your arms more muscular, but aren’t succeeding, then stop, as you need to do some tricep exercises. This workout is made up of four simple ...

Fortunately, just as I pondered this dilemma, the newest episode of Good Moves surfaced and in it, New York City trainer Sashah Handal focuses specifically on training the arms. "I'll be taking you ...

Ask any fitness trainer for their favourite piece of kit, and the chances are they'll say resistance bands. Cheap, portable, lightweight and effective, these nifty little stretchy bands can be used to ...

To maintain a tall running posture—which can pay off in performance thanks to stronger form and potentially better breathing—it’s smart to work your shoulders. Targeting this area also allows for a ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

For all of the hype booty bands get, we totally understand if you've pulled one out before and just wondered WTF you're supposed to do with it. Yes, you can always go for the classic glute-working ...