This film explores the complex process of human digestion, detailing how food is broken down into molecules by the digestive system. It follows the journey of food from the mouth, where it is chewed ...

For Dr Viswesvaran Balasubramanian, exercise is not a lifestyle trend but a scientific necessity rooted in human physiology ...

Drinking hot water in the morning is a practice used in Traditional Chinese Medicine and Ayurveda to "wake up" the digestive system.