Black Beans. Another nutritious bean, I always make sure I have black beans in my pantry for quick and easy meals. ... Thankfully, canned fish can make it easier and more budget-friendly to do so.

These no-cook dinner recipes, like fresh veggie salads with rotisserie chicken and black bean bowls, are all delicious high-protein options that will keep you cool.

Whether you enjoy black beans, ... But certain canned foods—like canned beans, fish, artichokes, tomatoes, spinach and beets—are filled with nutrients that may protect against stroke.

Dry beans vs. canned beans — it’s your choice! If you’re wondering whether you should opt for dry or canned black beans, there are pros and cons to each. Dry beans are cheaper — about ½ ...

While she suggests navy, cannellini, black-eyed peas or butter beans, I’d gently heat canned black beans through on the stove with the onion and cayenne and olive oil in Step 3, then let them ...