You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour shares her number one exercise to help lower blood sugar and ...

Medically reviewed by Jane Kim, MD Key Takeaways Blood sugar levels for older adults should be monitored regularly because ...

When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

Blood sugar fluctuations can be a challenging aspect of managing diabetes or prediabetes. Frequent changes in blood glucose levels can lead to serious health complications and affect your quality of ...

Type 2 diabetes is a long-term condition where your body either doesn’t produce enough insulin or can’t use the insulin it makes properly, causing blood sugar levels to rise. Keeping an eye on your ...

Different blood sugar medications can cause different side effects. Learn more about some of the serious possible side effects of common diabetes medications here.

If your last smoothie left your energy crashing an hour later, you might want to consider how some so-called healthy foods cause rapid glucose spikes. Nutritionists stress the importance of keeping ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

Stress releases certain hormones, which can make it more difficult for insulin to work properly, resulting in a spike in blood sugar. Chronic stress may lead to high blood sugar levels. Stress is a ...

Hot water in showers and baths can affect blood sugar levels. Some report blood sugar spikes during and afterward, while others may experience lower levels and hypoglycemia. Taking a hot shower or ...

Higher cortisol levels can raise blood sugar levels. This can happen because of stress, sleep irregularities, caffeine and alcohol, certain medications, and even times of the day. You may experience ...