Here, endocrinologists share how extreme temperatures—both hot and cold—can cause blood sugar spikes or drops. Experts share ...

There are several ways to manage your blood sugar, some of which includes dietary tweaks, simple lifestyle changes and more.

Sugar can lead to high blood sugar and contributes to the development of diabetes. Monitoring blood sugar is a crucial part of managing diabetes. You'll want the best device to regularly check your ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Experts warn that pairing pastries with fruit juice can cause major blood sugar spikes — but with a few smart swaps, you can ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Broccoli sprouts are tiny, tender greens harvested just days after germination, but they pack an impressive nutritional punch ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

According to Dr Vatsya, sugar crashes do not start with dessert, but with how we plan our meals. To end post-meal craving, we ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

Bananas—though rich in vitamins and minerals, as well as fiber and antioxidants—are naturally high in sugar, which can raise ...