The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year. Take going to the gym for instance. We've found ways to squeeze in ...

Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym. By Hilary Achauer For this story, the author rucked ...

Laurie Scher of Oswego knows something about racing up and down hills, plowing through mud and crawling under netting while carrying a 25-pound bag on her back. “I won this women’s division last year.