Abs and cardio go together like peanut butter and jelly, but unlike classic sandwich spreads, it does matter which goes on first. (We'll talk about your PB & J structuring preferences another time.) ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

While we admired her outfit, most of us also wondered how she kept her body snatched on-screen and off. Well, we got some answers. We recently sat down with Evans to discuss her workout routine, ...

If your goal is to build a stronger core, doing ab work is pretty much always a good idea. "Like just about everything else in exercise, the 'best' time to do abdominal exercises is whenever you can," ...

Shaun T, known for cardio-focused fitness programs and BODi megahits such as “FOCUS T25,” “Hip Hop Abs,” “INSANITY,” “CIZE” and “LET’S GET UP!” teams up with BODi for his first-ever complete ...

If you’ve ever been in a gym, you’re familiar with the old faithful cardio machines you can find there. You know the usual suspects: treadmills, ellipticals, and ...