No doubt at some point you'll be looking for something similar for your legs; so here's a dumbbell-only workout for your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Worried that you don’t have enough gym equipment for an effective full-body ...

Luckily, there are plenty of quick workouts you can easily squeeze into your morning routine, right from the comfort of your own home. To discover some of the best quick, simple workouts that women ...

HOUSTON, Texas (KTRK) -- You don't need a gym full of equipment to get in a great full-body workout. Train Station personal trainer Kinsey Mahaffy came up with a workout that only uses one dumbbell: ...

The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism, and ...

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Every person brings a unique perspective to health and wellness. For some, it's about feeling good, thinking clearly, and moving without pain. Others are more focused on objective performance metrics, ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Chris Hemsworth shared a bodyweight workout for building endurance and muscle. The workout is a superset circuit involving seven minutes of work repeated five times. Hemsworth posted a video on ...

ARE YOU READY for a full-body transformation that'll have you feeling, looking, and moving your most superheroic? To truly change your physique—to build chiseled abs like Captain America and a ...

Cast:Actress Lisa Rinna and young, bouncy backup dancers, choreographed byDancing With the Starshoofer Louis van Amstel . Skill level:Helpfully varied. Jive, salsa, samba and disco dances repeated at ...