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Get Your Whole Body Moving! Unleash the Power of the Rowing Machine

Stop searching! The rowing machine, often underestimated in many gyms, is a hidden gem that works practically every muscle in your body while getting your heart rate up. If you thought it was just for ...
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Get Your Body Moving Without Jumping! Low-Impact Cardio You'll Love

We've got great news! The science of fitness and wellness trends confirm something your body will thank you for: you can boost your metabolism effectively and enjoy incredible cardiovascular benefits ...
The New York Times

The 7-Minute Stress Workout

Sometimes moving the body can help quiet the mind. Sometimes moving the body can help quiet the mind. Credit... Supported by By Danielle Friedman Videos by Theodore Tae The world is an unstable place.
The New York Times

7 Exercises for Stronger Glutes

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...
News 12 Networks

Fitness in 4: Full-body workout to get your body moving

Altice USA Optimum Advertise on News 12 Careers Content Removal Policy ...