The famous six-day bicycle race in Berlin's sport stadium, 1929. Source: Alamy images, used with permission. Photographer: Album Breaking Away (1979) is the critically acclaimed and Academy ...

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

Wake up, get moving and feel great all day! Cassy Vieth has a Quick Fit routine you can follow anytime you start to feel stiff (especially first thing in the morning!) These expansive, whole-body ...

Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. But it’s more than just a good stretch — it offers other benefits too. Share on Pinterest ...

Stretching is popular in fitness programs, athletic preparations and injury rehabilitation and beneficial for several muscle conditions. It is known to lessen stress, relieve headaches and backaches, ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

In simplest terms, range of motion is how far a joint can move in any direction, according to Athletic Physical Therapy. When your range of motion is limited, it’s harder to move around with ease, ...

During exercise, you might be sweating and breathing heavily. These are two of many signs that your body is maintaining homeostasis, also known as your body’s equilibrium. Sustaining homeostasis is ...

As the sun breaks over the skyscrapers of Hong Kong, the smooth, graceful moves of Tai Chi sweep across the green spaces below. Surrounded by dozens of people from all ages, former ballet dancer Linda ...