The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

There’s a good case for saying dumbbells are the best tool for training your shoulders. While there are plenty of great shoulder workouts that use barbell exercises or cable machines, using dumbbells ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Making a few changes to your dietary habits can help you achieve the cut you’re looking for. Begin by limiting foods from your diet that are high in saturated fat, sugar, and sodium. These types of ...