Both support recovery and strength, but one delivers a faster, more complete boost for your muscles. Here’s what science and ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Nothing says “idyllic autumn” more than snuggling into your coziest blanket with a steaming mug of hot apple cider or a warm bowl of bone broth. (Summer, who?) But if drinking soup with no noodles isn ...

Loading up your smoothies with the perfect blend of veggies, nut butter, and protein can feel like a very specific art form, especially when finding the perfect protein is so tough (whey protein can ...

Bone broth has been a trending product for some time, with numerous health benefits that enhance its appeal. It's a rich source of collagen, amino acids, vitamins, minerals and electrolytes and can ...

For the last several years, bone broth has been everywhere—and for good reason. Not only is bone broth rich in collagen and minerals, it’s also high in amino acids, which are essential for the ...

Merlyn is an editor of news and trending content for Food & Wine's news vertical. Her writing focuses on the intersection of pop culture and food, including food trends, celebrity news, food ...

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...

Discover the best protein drinks we taste-tested with nutrition experts — top options from PWR LIFT, Fairlife, Huel, and more for every goal and budget.