Fitness boot camps never go out of style for good reason: The military-inspired workouts burn serious calories. "Built on three fundamentals of training—cardio, strength, and agility—boot-camp ...

When the New Year’s resolution calls for getting in shape fast, joining a gym and pushing yourself hard every day probably won’t happen. What will work? Having someone scream, “Drop and give me 20!” ...

Misha Ortiz had been on a health kick for a while, hoping to fight weight gain as he got older, when a client urged him to attend a boot camp he coached. Ortiz was hesitant. "I had every bad image of ...

But these types of workouts have been shown to work. Numerous studies have found that high intensity interval training is one of the most effective ways to burn fat and get fit. In recent years, boot ...

BROOKFIELD, Wis. - Looking for a new workout experience that only takes 45 minutes? Christina is at Burn Boot Camp in Brookfield learning how their workouts are inspiring and empowering both women and ...

There’s a new breed of boot camps in town that infuse yoga and Pilates elements. See why this workout could be right for you! If boot camp-style classes always seemed too hard-core and intense for you ...

In an era where health and wellness are at the forefront of societal focus, Fit Body Boot Camp stands out as a transformative force in the fitness industry. With nearly 300 locations across the US and ...

Boot camp workouts are a hot trend — an hour of intense group training, stopping only briefly for water breaks. I look forward to the weekly boot camp class at my gym. But like most good things, it ...