When it comes to basic training, bootcamp workouts are one of the best ways to get in shape fast. It's why the military devised this type of exercise as a form of conditioning for troops initially, ...

If you are preparing yourself for Navy SEAL, SWCC, EOD, diver or rescue swimmer schools after Navy boot camp, you are right to be concerned about your physical conditioning. Even though you will learn ...

Congrats if you've made it to this point! How are you feeling? I've noticed major differences in my energy level, as well as in how my clothes fit. (My smaller-sized jeans fit comfortably now!) ...

Fitness expert Nikki Kimbrough gives high-intensity interval training tips. — -- Every bride wants to look and feel amazing on their special day. Fitness expert Nikki Kimbrough joined “Good ...

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For those for whom a full body weight workout is just a warm up routine, tickets are now on sale for a fitness bootcamp/dance party that should help you keep those New Year resolutions. The personal ...