When it comes to basic training, bootcamp workouts are one of the best ways to get in shape fast. It's why the military devised this type of exercise as a form of conditioning for troops initially, ...

If you are preparing yourself for Navy SEAL, SWCC, EOD, diver or rescue swimmer schools after Navy boot camp, you are right to be concerned about your physical conditioning. Even though you will learn ...

Congrats if you've made it to this point! How are you feeling? I've noticed major differences in my energy level, as well as in how my clothes fit. (My smaller-sized jeans fit comfortably now!) ...

"Yes, you're tired, but you have to hold yourself accountable." Needless to say, the boot camp is popular for a reason, so we talked to Sims about her unique approach to designing the circuits and ...

To make it in the military, you’ve got to be tough. Recruits go through grueling workouts to get their bodies into top shape, doing drill after drill of push-ups, sit-ups, jumping jacks, pull-ups, and ...

We're halfway there, Bootcampers! As I discuss in my other post about why you NEED to incorporate a recovery week into your strength training program, this week's strength training circuit workout is ...