Starting with your knees on the floor, place one foot at a time on the back BOSU ball, resulting in a plank position. Make sure your entire core is tight and your body straight.

Begin in a high-plank position with your hands on the ground directly below your shoulders and feet stacked on top of the Bosu ball behind you. Engage your core and hold this position for 30 seconds.

Flip your BOSU upside-down and start in a plank position with hands gripping either side of the BOSU. Your shoulders, elbows, and wrists should form a straight line.

Try mountain climbers with your hands on the Bosu ball instead of Down Dog mountain climbers, and substitute reverse plank knee tucks by holding a reverse plank on your hands, elbows, or upper ...

Basic Plank: Start in a basic plank with the ball side of the BOSU facing down. Holding this plank can be quite a challenging exercise on its own. If you're just doing this plank variation, hold ...

Well, that is called a Bosu ball, and today we are going to use it. All of the exercises in this workout will utilize your new friend, the Bosu Ball, and it will be fun — I promise.

Additionally, Bosu ball exercises often involve movements that require your core muscles to stabilise your body in various positions, further enhancing their strength and definition.

The side-to-side movement of the BOSU ball while making a plank challenges your body to work harder to maintain the move and force your spine and back to be neutral.

Core work is essential in any good training program to build a strong and stable trunk. Here are six plank variations to keep your routine interesting.

Bosu rocks With the Bosu down, hold that push-up plank position again. Tilt the Bosu slowly left and right, completing 15 sets (30 tilts). Bosu side bends Line up your Bosu near a wall, ball-side up.

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall stability Read ahead to know more!