The Bosu ball is a great exercise tool to train strength and stability all over. Here are the best Bosu Ball exercises from a certified fitness trainer.

Feel like your workout routine needs a twist? Looking to improve more than just brute strength, like balance and that mind-body connection? Then it's time to meet the BOSU!

The Bosu ball is an incredibly versatile tool that can add a touch of fun and challenge to your exercise routine. It will help you burn more calories, strengthen your muscles, improve your balance ...

During a recent trip, Shay Mitchell busted out the Bosu ball in her hotel gym for a quick (and super effective!) workout. Here's everything you need to know about her simple routine.

So when I found a Bosu ball ab workout posted by one of my go-to Instagram trainers, Cindy Yu (@cindyyufitness), I knew I had to give it a shot. Her exercise ball core workout didn't let me down ...