Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Valerian root is also commonly used as a sleep-promoting herbal supplement, but study results remain inconsistent. Menopausal and postmenopausal women have seen their sleep quality and sleep ...

Botanic Tonics, a leading manufacturer of premium plant-based supplements, today announced the recent promotion of Chris ...