Here’s everything you need to know about brain-boosting plant-based foods and ingredients, plus 11 vegan recipes that use ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Water is essential for all of our body's functions ... The best part about smoothies is that you can put many of the ...

There are many potential causes of “brain fog”, but one you can control is hydration. Up to 60 percent of the adult human body is water. The brain, however, is around 73 percent. "The water in ...