Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...
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This is the best exercise for your brain, according to researchers—here’s what you’ll need to begin
We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...
We all know that exercise is the key to maintaining a healthy heart and a fierce bod…but what does it do for the mind? We dove into the scientific research and asked a neuropsychologist to explain ...
More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...
Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...
An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...
Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...
Dr. Bryant Stamford discusses how walking is a brain exercise. Dr. Bryant Stamford, professor of Kinesiology and Integrative Physiology at Hanover College, discusses how walking is a brain exercise.
Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...
Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...
It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...
My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...
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