When was the last time you read a book—not for a class, not because your professor guilt-tripped you, but because you wanted ...

They’ve long been seen as a way to prevent cognitive decline—but experts say the real key to brain health goes far beyond ...

Overworked entrepreneurs don’t have time for major lifestyle changes. But a few small habits can make a big difference to ...

Reading books may have several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

Maggie Moon, M.S. R.D., LA-based registered dietitian and author of book, The MIND Diet: 2nd Edition, says a variety of nutrients work towards better brain health. Omega-3s, found in fatty fish ...

If you’re looking to improve brain health, you may want to think twice about buying supplements that claim to help. “There are no supplements that have been proven to preserve brain health.