New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

The promise of breathwork is appealingly simple: that the key to physical health and self-actualization is something we are already doing …Illustration: Carmen Casado/The Guardian But what kind of ...

Surrounded by Sedona, Arizona's scenic red rocks, which many believe have therapeutic powers, a group of people from across the United States recently gathered for a psychedelic experience. Ocean ...

Breathwork seems like one of those self-help techniques that you could easily learn on social media. After all, there are countless tutorials on YouTube and TikTok, along with numerous testimonials on ...

We’ve been breathing since the day we were born—why the heck would we need more practice at it? But the ancient technique of breathwork is having a moment—celebs like Gisele Bündchen and Christy ...

Breathwork has rapidly gained popularity worldwide as a tool for enhancing mental and emotional health. Traditionally rooted in practices like yoga and Tibetan Buddhism, deliberate breath control ...

There are a lot of trendy treatments out there that promise to bring a new level of awareness to your mental health. But there’s one in particular that’s been popping up all over social media as of ...

Workplace stress is more than just a cultural buzzword—it's a documented crisis costing American companies over $300 billion annually in lost productivity, absenteeism, and health-related expenses.

Over the past year, I started practicing breathwork to help with my mental health. Slowing my breath and breathing deep into my diaphragm has helped bring me calm and perspective, and longer sessions ...

For those of us with adventurous spirits, few experiences can match the exhilaration of ascending majestic mountains and basking in awe-inspiring views. But pursuing this breathtaking beauty may come ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...