To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

Five Popular Shoulder Exercises Are Ruining Your Joints. Experts Reveal What to Do Instead.

YOUR SHOULDERS ARE more involved in your workout sessions than you might think. Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Build Shirt-Stretching Shoulders With This Old-School Training Method Few Use originally appeared on Men's Fitness. As much as you like training chest and arms, people only really notice your results ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited in bodybuilding and powerlifting forums. The programme is apparently 'so ...

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...