Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your ...

While many athletes will be familiar with the concept of base building as it applies to their aerobic systems, the idea can also be applied to strength training. Building a strength training base is ...

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

Yoga poses that can help build strength include downward dog, Warriors 1 and 2, and the boat position. Balance your yoga workouts to focus on core one week, lower body the next week, and so on. Aim to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

If you’ve ever turned to Google for intel to help you programme your workouts, you’ll know that search results are a carnival of conflicting information. While some pages sing the praises of sticking ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

This type of workout can build muscle and strengthen bones.

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...