December is a natural calorie surplus environment, but the key is to channel it into muscle and minimise fat gain. Keep protein consistent, embrace carbs, let fats happen naturally and don’t abandon ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports. 'Bulking' ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be ...

Building muscle without gaining unnecessary fat is possible. Clean bulking has become the go-to strategy for athletes and ...

Bulking involves consuming excess calories to build muscle. Bodybuilders commonly use bulking as a way to increase their muscle mass before competitions. Below, we explore bulking, and how to do it ...

Bulking is a famous concept among gym-goers. It is all about eating excessive amounts of food to gain muscle. However, in ...

While weight loss is generally a more common goal than weight gain, many gym-goers are interested in putting on weight to increase their muscle size and strength. There are several ways to accomplish ...

Dirty bulking is an intense period of weight gain to support strength and muscle gains. There are no limitations on food, and high-calorie shakes and gain powders are often used. While weight loss is ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. Before getting into the topic, please understand that elite bodybuilders and ...

Bulking is one of the most reliable methods that lifters can use for packing on muscle mass. When considering how to bulk up properly, it's important to recognize the bigger picture. Far too often, ...