There's nothing quite like burpees when it comes to effective, high-intensity exercises. Though the name may sound unusual and funny, burpees are in no way amusing; they are a great strength and ...

Bollywood actress Rakul Preet Singh recently showcased her impressive fitness skills by performing the burpee box jump-over, a challenging exercise that combines a burpee with a plyometric box jump.

The exercise is “a lot easier on the body” than its traditional version, she said. Keep reading to learn how to do it. Whether your legs have been around the block a few times or a few decades, ...