If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get ...

Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body. A burpee is essentially a ...

If there's one exercise that always makes me shiver in my gym shoes, it's burpees. Love them or hate them, burpees are included in many high-intensity workouts. The basic burpee exercise combines a ...

Fitness. Workout Intensity: How long should you workout a day? Fitness. Push-Ups Workout: What muscles do push-ups work? Burpees is an advance plyometric exercise, one which strengthens your chest, ...

When I wanted to start taking my strength training more seriously, I decided to join a gym that focused on functional fitness. I dragged one of my best friends to a beginner’s class with me. And ...

Thinking of eating candy in bed this morning? Or maybe having a piece with coffee and calling it “breakfast?” Before you eat another, contemplate the mighty burpee. Also known as a squat thrust, the ...

When I wanted to start taking my strength training more seriously, I decided to join a gym that focused on functional fitness. I dragged one of my best friends to a beginner’s class with me. And ...

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of exerciser–for example, the ex-college athlete ...

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