Training for a 10K, half marathon, or marathon is serious business. Hit the pavement too often and you risk injury or burnout. Not enough and you might never see the finish line. With all the plans, ...

The protagonists of C'e tempo are two brothers. Stefano (Stefano Fresi) is a forty-year-old with Peter Pan syndrome who has two non-conventional jobs: he’s a rainbow researcher and guardian of mirrors ...

A true tempo run – a threshold run – is at a pace that’s about 25-30 seconds per mile slower than your 5K race pace, says running coach Jack Daniels, who popularised the tempo run in his book Daniels’ ...