If you haven't considered using cable machines for lower-body strength training, you're missing out on an effective workout. One compelling reason to station yourself there is the added shape it will ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to three ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

Summer is the perfect time to elevate your fitness game and focus on often-neglected areas, like your calves. Whether you’re hitting the gym or working out at home, these calf exercises are easy to ...

You may be doing exercises for your legs and you may also be targeted workouts for your thighs but the one area many of us tend to ignore is the calf. It is not really difficult to tone your calves, ...

If you aren’t showing your calves some major love during your weekly workouts, it’s time to re-evaluate. I understand if your lower body go-to’s include torching your quads, hamstrings, and glutes, ...

Whenever you wear your favourite pair of shorts, skirt, or a gown with a slit at side or back, your calf muscles tend to be one of the most noticeable features of your legs. While toned up calf ...