Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Arguably the most versatile piece of machinery in any gym, a cable machine allows you to attack virtually every muscle in your body through a range of both total-body and isolation exercises, says ...

This week, Swank shared a video of herself doing standing rows on the cable machine. Between her big smile, her perfect form, and those guns, we immediately wanted to give this move a try. So we asked ...

(Pick a weight that is light enough to master form) BENEFIT This exercise targets the muscles in the back (latissimus dorsi, trapezius and rhomboids). It also works the muscles in the upper arms and ...

View post: Leatherman's Pocket-Sized Multitool Is Now on Sale for Only $40 If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack rowing machines after the ...

Arnold Schwarzenegger has logged more miles in the gym than most people would in three lifetimes, but he's still not done. Even at 72 years old, the seven-time Mr. Olympia and action movie icon is ...

The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...