Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Hilary Brueck Every time Hilary publishes a story, you’ll get an alert straight to your inbox!

Medically reviewed by Sohaib Imtiaz, MD Magnesium plays a vital role in managing blood pressure, strengthening bones, ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Magnesium and vitamin C can be safely taken together and may even work in complementary ways to support energy, stress management, and ...

Calcium is an essential nutrient for strong, healthy bones and teeth. Although a person may be able to get the calcium they need from their diet, some people need extra support from a calcium ...

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or increase loss. Spinach, beans, tofu, colas, caffeine, alcohol, and ...

Alex Yampolsky, PharmD, is a pediatric clinical pharmacist at Elizabeth Seton Children’s center where he optimizes the comfort and care of his patients. Magnesium is an essential mineral that many ...

Magnesium and iron are two essential minerals used for a variety of processes in the body. Even though you should speak to your doctor about taking magnesium and iron supplements at the same time, ...

Calcium, magnesium, and zinc may support bone health and sleep, among other benefits. You can get these nutrients through supplements or your diet. Calcium, magnesium, and zinc are three minerals that ...