Prioritizing your bone health doesn’t have to mean sticking to a container of yogurt for breakfast. All of these recipes have more calcium than what’s in a standard 6-ounce container of plain low-fat ...

Yes, calcium's important. Yes, milk has got a lot of it — but others have more. Here are a dozen foods to stock up on to ...

To help prevent osteoporosis -- a condition of too little bone mass -- it is necessary to consume adequate amounts of calcium and get plenty of exercise. While the microwave can't help you exercise, ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

For February, my high-calcium recipe of the month is for Molasses Squares, a truly nutritious treat so sweet that you can serve it for a Valentine's Day party. It was originally sent to me by a reader ...

Recipe for recovery Almost a year after an earthquake, tsunami and nuclear disaster struck north Japan, an e-cookbook is being published to help the country's recovery effort. Called "Kibo" (Ten Speed ...

Calcium also helps blood vessels move blood throughout your body and helps release hormones that affect many functions in ...