Yes, calcium's important. Yes, milk has got a lot of it — but others have more. Here are a dozen foods to stock up on to increase your calcium intake.

Calcium helps build strong bones and teeth in the body. However, while many think calcium is solely obtained through dairy foods like milk and cheese, it’s important to note that there are adequate ...

Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

Just like 1 + 1 = 2, eating foods rich in calcium + your body = greater likelihood of maintaining healthy bones as you age. But if the first thing that comes to mind when the topic of calcium comes up ...

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

Plus, experts share how to maximize calcium absorption if you love it.

When we think of calcium, we think of healthy bones, happy teeth, and tall, cold glasses of milk. Yes, this essential nutrient is most commonly associated with dairy. That's not for nothing: Eating ...

The average adult needs about 1,000mg of calcium per day. And that amount increases for women over the age of 50 and men over the age of 71. “Calcium deficiency can, over time, lead to weak and ...

We've been fed the same calcium myth since we were little kids waiting in the lunch line at our school cafeteria: Milk is the best way to get your daily fill of calcium, the mineral that strengthens ...

Higher calcium intake was associated with a reduced risk of colorectal cancer. This finding was consistent across calcium sources and tumor sites. The study found no evidence of effect measure ...

Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch. Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to ...