Be it acne or hair growth, zinc supplements can be very beneficial ... However, if you are on iron or calcium supplements, then it is best not to take zinc supplements at the same time.

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth and thickness. Some supplements are ...