Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

Mineral water comes from natural underground reservoirs and springs. It’s a good source of several essential minerals, including calcium, magnesium, and sodium. For this reason, it may have health ...

Minerals are the building blocks … for rocks. You may have heard of some of these types of minerals, like quartz, talc and calcite. While these types make for stunning scenery or jewelry, these are ...

Magnesium is a vital mineral involved in more than 300 enzymatic reactions within the body. It plays an integral role in energy production, muscle and nerve function, DNA synthesis, and maintaining ...

Medically reviewed by Sohaib Imtiaz, MD Magnesium plays a vital role in managing blood pressure, strengthening bones, ...

Magnesium is vital for bone strength, blood pressure, and heart rhythm management. While supplements offer a boost, the best ...

Green beans and peas are good choices for a healthy eating plan. However, peas contain more fiber, protein, and some vitamins.

Poppy seeds are good sources of protein and dietary fiber, as well as some essential vitamins and minerals, including calcium and magnesium. Poppy seeds are small, black, and kidney shaped. They have ...

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...

Magnesium supplements are having a moment in the U.S., especially during high-stress seasons or times when people feel they need an extra boost. You don’t need trendy “superfoods” to feel better — ...

Millets have numerous health benefits, including helping to lower your blood sugar and cholesterol levels. They’re also gluten-free, so people with celiac disease or gluten sensitivities can enjoy ...